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Scientific Research and Evidence

Regularity & Constipation Relief

  1. Erdogan, A., Rao, S.S.C., Thiruvaiyaru, D., Lee, Y.Y., Coss Adame, E., Valestin, J. and O'Banion, M. (2016) Randomised clinical trial: mixed soluble/insoluble fibre vs. psyllium for chronic constipation. Alimentary Pharmacology & Therapeutics, 44(1), pp.35–44. doi:https://doi.org/10.1111/apt.13647

  2. Jalanka, J., Major, G., Murray, K., Singh, G., Nowak, A., Kurtz, C., Silos-Santiago, I., Johnston, J., de Vos, W. and Spiller, R. (2019) The Effect of Psyllium Husk on Intestinal Microbiota in Constipated Patients and Healthy Controls. International Journal of Molecular Sciences, 20(2), p.433. doi:https://doi.org/10.3390/ijms20020433

  3. Alice van der Schoot, A., Drysdale, C., Whelan, K. and Dimidi, E. (2022) The effect of fiber supplementation on chronic constipation in adults: an updated systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition, 116(4). doi:https://doi.org/10.1093/ajcn/nqac184

  4. Jalanka, J., Major, G., Murray, K., Singh, G., Nowak, A., Kurtz, C., Silos-Santiago, I., Johnston, J., de Vos, W. and Spiller, R. (2019) The Effect of Psyllium Husk on Intestinal Microbiota in Constipated Patients and Healthy Controls. International Journal of Molecular Sciences, 20(2), p.433. doi:https://doi.org/10.3390/ijms20020433

Weight Management Support

  1. Pal, S., Ho, S., Gahler, R.J. and Wood, S. (2016) Effect on body weight and composition in overweight/obese Australian adults over 12 months consumption of two different types of fibre supplementation in a randomized trial. Nutrition & Metabolism, 13(1). doi:https://doi.org/10.1186/s12986-016-0141-7

  2. Pal, S., Khossousi, A., Binns, C., Dhaliwal, S. and Ellis, V. (2010) The effect of a fibre supplement compared to a healthy diet on body composition, lipids, glucose, insulin and other metabolic syndrome risk factors in overweight and obese individuals. British Journal of Nutrition, 105(01), pp.90–100. doi:https://doi.org/10.1017/s0007114510003132

  3. Thompson, S.V., Hannon, B.A., An, R. and Holscher, H.D. (2017). Effects of isolated soluble fiber supplementation on body weight, glycemia, and insulinemia in adults with overweight and obesity: a systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition, 106(6), pp.1514–1528. doi:https://doi.org/10.3945/ajcn.117.163246

  4. Howarth, N.C., Saltzman, E. and Roberts, S.B. (2009) Dietary Fiber and Weight Regulation. Nutrition Reviews, 59(5), pp.129–139. doi:https://doi.org/10.1111/j.1753-4887.2001.tb07001.x

  5. McRorie, J.W., Gibb, R.D., Sloan, K.J. and McKeown, N.M. (2021) Psyllium: The Gel-Forming Nonfermented Isolated Fiber That Delivers Multiple Fiber-Related Health Benefits. Nutrition Today, 56(4), pp.169–182. doi:https://doi.org/10.1097/nt.0000000000000489

Bloat Support

  1. McRorie, J.W., Gibb, R.D., Sloan, K.J. and McKeown, N.M. (2021) Psyllium: The Gel-Forming Nonfermented Isolated Fiber That Delivers Multiple Fiber-Related Health Benefits. Nutrition Today, 56(4), pp.169–182. doi:https://doi.org/10.1097/nt.0000000000000489

  2. Alice van der Schoot, A., Drysdale, C., Whelan, K. and Dimidi, E. (2022 The effect of fiber supplementation on chronic constipation in adults: an updated systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition, 116(4). doi:https://doi.org/10.1093/ajcn/nqac184

Gut Health Support

  1. Jalanka, J., Major, G., Murray, K., Singh, G., Nowak, A., Kurtz, C., Silos-Santiago, I., Johnston, J., de Vos, W. and Spiller, R. (2019). The Effect of Psyllium Husk on Intestinal Microbiota in Constipated Patients and Healthy Controls. International Journal of Molecular Sciences, 20(2), p.433. doi:https://doi.org/10.3390/ijms20020433

  2. La Torre, D., Verbeke, K. and Dalile, B. (2021) Dietary Fibre and the Gut-Brain Axis: Microbiota-Dependent and Independent Mechanisms of Action. Gut Microbiome, pp.1–39. doi:https://doi.org/10.1017/gmb.2021.3

  3. Kaczmarczyk, M.M., Miller, M.J. and Freund, G.G. (2012) The health benefits of dietary fiber: Beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer. Metabolism, 61(8), pp.1058–1066. doi:https://doi.org/10.1016/j.metabol.2012.01.017

  4. Anderson, J.W., Baird, P., Davis Jr, R.H., Ferreri, S., Knudtson, M., Koraym, A., Waters, V. and Williams, C.L. (2009) Health benefits of dietary fiber. Nutrition Reviews, [online] 67(4), pp.188–205. doi:https://doi.org/10.1111/j.1753-4887.2009.00189.x

  5. McRorie, J.W., Gibb, R.D., Sloan, K.J. and McKeown, N.M. (2021) Psyllium. Nutrition Today, 56(4), pp.169–182. doi:https://doi.org/10.1097/nt.0000000000000489

Weight Management Support

The weight loss prediction on this website is based on the Body Weight Planner developed by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health (NIH). The tool considers individual characteristics and estimates potential weight changes under a calorie-deficit diet combined with increased physical activity.

Please note: this prediction is an informational estimate only. It is not a guarantee of actual results and should not replace professional medical advice, diagnosis, or treatment. By using this tool, you acknowledge that weight loss outcomes vary and should be discussed with a qualified healthcare provider.
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